Dribbling.Dribbling involves moving the ball across the field while bouncing it with one hand using your fingertips and below your waist. The player can remain stationary or move across the court while dribbling. The dribble ends when the player catches the ball. It is not allowed to start dribbling again until another player has touched the ball. Fast dribbling allows you to get your teammates into better position and create more chances to score a basket. Types of Dribbling Quick dribbling is used when a player has an open area with no one protecting him and forcing him to stop so he doesn't have to protect the ball. This gives the player a good chance to dribble faster by reaching a certain distance. Reverse Dribbling Reverse Dribbling When you are closely guarded, you can use reverse dribbling to prevent your opponent from stealing the ball. These risk the player losing track for some time and can lead to losing the ball from behind. Change of pace dribbling, this type of dribbling used to deceive the opponent, for example, when a player runs fast with the ball, he would slow down. And quickly increase the speed, this makes the opponent think that the player is about to make a pass while he is slowing down. My strength is that I can do a normal type of dribbling and move to pass it to my teammate to create chances. Also, I can do quick dribbles if I have an open area. This helps create more and puts my teammates in a better position to score. My weak point When I dribbled the ball it was a bit like high bounce and not fast pace when I moved while dribbling I didn't have good control over the ball every time I speed up and run I would easily lose the ball because slow agility.. .... middle of paper ...... layers to try and use a variety of exercises to create a routine that works. It's a good idea to start with a half-hour session, where five minutes of light training are alternated with five minutes of intense training. An intense workout may include simple sprints down the field or a variety of other exercises. Footwork: Footwork is very important in basketball as the leg muscles are involved the most in the game. Having good footwork can also reflect on your balance Balance is one of the most important things to remember in the game of basketball. To have good physical balance you should have a wide base of support keeping your feet at least shoulder width apart. A good bend at the knees and waist will also help. Now try keeping your head just above the midpoint between both feet. In this position you have the greatest physical balance possible.