Self-care is an important tool to prioritize, if I work with Amerika and start to feel burnt out or have reactions working with her, then I cannot be of service to a client. I can't be a tool to effectively collaborate with the client away from this trauma, some important things in self care are taking care of physical health, we need to be healthy for our clients and be able to have the energy to give, eat well and go to the gym or do any exercise that makes you feel good