In order to live a healthy lifestyle I must not exceed these calories so as not to gain weight. With the amount of energy I waste every day in my usual day between school and volleyball, I manage to burn it all. Even if I don't take care of myself with physical activity, I can become unhealthy because of the choices I make in my diet. As an athlete you need to make sure you eat all the things you need to perform properly in training and on the field. I am able to eat a good amount of carbohydrates, proteins and fats because I need them for all the energy I use during the day. We all have those days where we feel like we haven't done well during training or we just feel much tired than usual, but all this is because we are not eating properly or not eating the amount of food our body needs. function correctly. It is very important for me to get all the nutrients I need to properly live my student-athlete lifestyle. The amount of healthier choices I make with my diet will impact my health in the future and help me live a better lifestyle in my life.