Stress is a major concern in today's society. Stress is linked to many different ailments, as well as tiredness and many other physical symptoms. Doctors have proven that stress is very dangerous, attributing it to illnesses and a shorter lifespan. Some type of stress management is recommended to help manage stress so you don't consume it. The six coping strategies discussed are: • Talking to a support person nearby or on the phone. When you are engaged in a conversation with someone else, you are able to briefly take your mind off what is bothering you. • Move or engage in some routine activity. Moving with the excitement that accompanies anxiety helps you deal with it better, instead of staying still. • Stay in the present. Trying to focus on the situation at hand and not on "what if" questions will help you manage your anxiety. • Get angry with anxiety. Let your frustrations out instead of keeping them inside. • Experience something immediately pleasurable. Do something you enjoy to help you cope better with the situation. • Experience a cognitive shift. When you feel anxiety, think positively and know that the feeling will pass just like the previous one. I experience a lot of stress, so there are a few strategies I would choose. Experiencing a cognitive change is one of them. When I'm stressed, I like to pray and read encouraging scriptures. They always reassure me that I am not alone and leave everything in God's hands. This always makes me feel better because I know he has gotten me out of worse situations. Talking to someone also helps me. Especially when the person I'm talking to is someone who can distract me and make me laugh....... middle of paper ...... with someone, let out a good cry or undertake some kind of exercise, I notice that the pain decreases. I believe these strategies will continue to help me in the future. These strategies will not only help me live a more fulfilling life, but they will also help me not let stress interfere with my daily life, like going to work and interacting with my children. References Bourne, E. J., & Garano, L. (2003 ). Dealing with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear and Worry. Oakland, CA: New Harbinger.Salmon, P. (2001). Effects of exercise on anxiety, depression, and stress sensitivity: A unifying theory. Clinical Psychology Review, 21(1), 33–61. Retrieved October 20, 2013, from http://www.sciencedirect.com.library.esc.eduThoits, Pennsylvania (1986). Social support as assistance in coping with the problem. Journal of Consulting and Clinical Psychology, 54(4), 416-423.