Topic > The Importance of Fitness: Body and Mind

All this year, people come and go. Counting every beginning of new year, people start planning their new year resolutions and it is a must to plan the whole year. All year long do you still want the same old New Year's resolutions? Do you dream of having that ideal body? As always, I always list my New Year's resolutions. I always say to myself, "Annie, the new year is coming, make sure all the New Year's resolutions listed are completed within this year, said with fingers crossed." Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original Essay A few years ago, I remember that after I graduated from high school, doing fitness and sports was no longer on my list. This shows how much I hated sports and fitness because who likes being in dirty sweat and the hot sun? Being healthy and staying slim has always been my number one New Year's resolution. Once in 2017, I started my first workout. To be honest it was hard and very tiring. Even though I was very tiring, I always told myself: "Annie, no excuses and move on, after all it will be worth it to see your ideal body become a reality." My mom once said to me, “how do you do something?” decide how to do everything in your daily life. He may not be the best mentor, but still this phrase has resonated around me for many years. With countless hours spent in the gym and doing online research, thousands of observations and meeting many new people who are passionate about fitness. They always love to share their thoughts and discuss about their fitness and sports techniques during their fitness journey. Oh, and not forgetting famous celebrity diets too. A few things made me even clearer about how I should continue my fitness journey. Also, I would always like to stay fit and healthy, but to be honest; going to the gym alone is very tiring. I really want to be slim but the fitness journey has been tough with no one to support me and it has also been difficult to find someone, no matter friends or family, who is as passionate as me and who can go to the gym together and has the same goals as me . One day, while I was scrolling through YouTube or Pinterest, a post from my news feed caught my attention. He says, “Fear no more, do it and overcome it.” Therefore, I decided to read more about healthy diets and different workouts that are right for me because different people have different body shapes. Going through all the research to find the best diet for me is difficult, because I don't have a professional gym trainer, so all the information provided online is not 100% guaranteed whether the workout is good or meh, but fortunately I have found many Helpful and friendly fitness tips and tricks for beginners. Since I'm not a professional gym trainer, I often do my fitness journey with Mr. Google. Around the same time, I came up with the idea of ​​training alone, so without any hesitation. So I immediately look and sign up for a gym session and at first, of course, I would be scared because my body is no longer flexible and my bones are slowly hardening due to the long period of not doing exercises. I won't do it. lie and say that I don't feel any kind of discomfort and nervousness before starting the gym session because my heart stops a beat when I see many things that I am not familiar with the various gym equipments provided in the gym such as dumbbells, rowing machine, exercise bike , ellipticals etc. While I was in the gym, I was amazed and said “Wow! Annie, here we are! Let's go to the gym and work towards your ideal body. With help.