Topic > Effects of the fitness program on my life and health

This fitness program has been an experience that I live every day since I do this type of exercise every day and take a rest day on Saturday. When I started exercising frequently I felt I became more energetic, my mental state when tackling work improved and my skin cleared up and started to look healthier. This fitness program has shown me how I can be more organized in tracking my progress as I continue with my exercise. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original Essay My interpretation of my current fitness levels is that I am above average in my fitness levels as it takes me a while to get tired after exercising for thirty minutes, which means I could last more than thirty minutes, maybe fifty minutes. I feel like I can improve my fitness level even more, I hope that by doing this program I will be even more organized and consistent. I feel like my stress levels haven't changed much because I was under the pressure of exercising and doing all the work and if I missed a session I would feel like I had failed or been lazy and would get stressed and irritated. Usually, if I were to do this program for a longer time, I would feel less pressure to exercise and work at the same time. I also think that since this program was for school, I felt more stressed about doing it perfectly, even though I usually didn't feel stress at all. When I look at my social and emotional well-being through this fitness program, I feel like it hasn't affected me much because I'm more introverted. Except emotionally after exercise you feel more comfortable in your skin because you feel like it looks better and makes you feel healthier, but from exercising for so long before this program I have known the power that I have felt about myself after the exercise and saw the development in my strength, energy and my proportions. I was successful in relation to the goals I set for myself at the beginning of the program as my goals were to be consistent, lower my recovery heart rate and maintain a low resting heart rate according to my routes I completed each goal Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay In conclusion, I have been able to follow this fitness program while tracking my progress, have completed all of my goals, and generally feel better about myself doing this fitness program.