Keeping physically fit requires determination! Nothing is more important than deciding to follow a fitness plan. During the holidays, many of us make a New Year's resolution to get fit and healthy, but I'm here to tell you that every day is a time to make a health and fitness resolution! Although we often blame our poor health on external circumstances (e.g., office gifts, fast food, "vacations"), in reality, the real obstacle preventing us from reaching our fitness goals is our own procrastination . Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay How many times have we said to ourselves, "I'll fit into that dress someday" or "I'll get back to my college weight eventually"? Time and again we put off our health and fitness resolutions until a future date. It's time to stop this incessant procrastination because all we end up doing is having a perpetual desire... an infinite desire Make the decision to make these dreams a reality. Not postpone time; delays have dangerous ends." The secret to living a healthy life is rooted in the knowledge that tomorrow never comes! Our tomorrow is nothing more than the consequences of the decisions we make today. When we think about it, it becomes obvious that today is everything what we have. The past no longer exists. The future is yet to come. The present is all that exists! The person you want to be in the future, therefore, will only come into existence when the person you really are decides to do something. .. NOW. Once again, every day is a health purpose and fitness! Achieving your long-term fitness goals requires commitment. There are no shortcuts! What this will entail is different for each person. The best way to maximize your time and effort is to work with a personal trainer will help you determine which exercises and diet are best for your body type and life situation. It's much easier to reach your fitness goals when you have a daily plan that shows you how to get there. Despite numerous gimmicks, fad diets, and fancy exercise programs, achieving your optimal health and fitness goals is really quite simple. It requires two ingredients; 1) an exercise plan that suits your body type and goals, 2) your resolve and determination to follow this plan, every day! I'm not saying you have to train every day, it's the mindset you want to maintain. Armed with this dual attack, the physical form will lose its mysterious and elusive quality. Exercise and diet programs are available. Finding a program that works for you is very possible. The real question you need to ask yourself is this; “Do I have the grit and determination to work towards my goals every day?” Do I sincerely want every day to be a health and fitness resolution? Please note: this is just an example. Get a custom article from our expert writers now. Get a Custom Essay The great secret to happiness in life is to realize that today is all we have. The seeds of the future are present in the small decisions you make today. Every day is an opportunity and an invitation for you to become the new and best you. Do you want to be healthier? Do you want to increase your fitness level? So make the decision today, and every day, to do what is required! Make every day a health and fitness resolution. You can do it! You can truly be the person you want to be. It all depends on how bad you want it. It is precisely this desire, or rather, this determination, that!