Why music is important (essay) Have you ever spent three hours studying but still can't remember anything? You panic because tomorrow is your exam day. Have you ever stared at the clock at 3 in the morning but still can't fall asleep? Your eyes look like a panda's the next day and people stare at you. Or have you ever ended a friendship? Your heart aches with the pain of losing a good friend. If you answered yes to any of my questions, in this essay I will share the secret of the importance of music. What's the secret? The secret is that music can help you concentrate while studying, reduce stress and anxiety, and even heal emotional wounds caused by a broken friendship. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Kendall Devlin, author of Live For Live Music, says that listening to music directly influences the outcome of our hormones and cognitive functioning. In simple words, this means that music can influence our memory abilities and the activities of our brain. Good morning everyone. Today I would like to talk about the importance of music in our lives. I would like to share three main benefits: music can strengthen your memory, music can help you sleep better, and music can help you heal. Let's go straight to the first point, which is that music can strengthen your memory. Five years ago, when I was in high school, I struggled to learn, I can't remember what the teachers taught in class. Bahasa Melayu was the most difficult subject for me. I can't answer teachers' questions, my classmates laughed at me and because of this my other subjects got worse. Every day my depression grows like a snowball, it keeps rolling and gets bigger until I can't take it anymore. I even thought about leaving school life. But then my teacher suggested that I listen to Mozart's music or some form of classical music. My first thought was: how could Mozart's music help me remember things? But because I was so desperate, I tried. Surprisingly, when I heard Mozart for the first time, the rhythm blew me away. The symphony flowed from my ears to my mind, covering my entire body. After that, in the end, I realized that listening to Mozart helped me a lot to learn; I felt it was easier to study Bahasa Melayu and I was also better able to answer questions. My results improved and I no longer felt as stressed as before. But how can Mozart's music help me memorize things? According to "Five Powerful Ways Music Can Improve Your Memory," from TakeLessons.com, numerous neurological studies have been conducted using Mozart's music. The result is called Mozart Effects. Scientists have found that listening to Mozart before performing a task improves the subject's ability to solve it correctly. For example, when Mozart's music is playing in the background, you can solve a question better. Our cognitive abilities improve when we listen to Mozart and classical music in general. Plus, there are the Vivaldi effects. According to some studies, listening to Vivaldi's music can stimulate both attention and memory. Although there is a “Four Seasons” version, the music that is most successful in enhancing memory is “Spring”. Maybe it's because spring activates our brain chemicals making us feel happier and have more energy to get things done. Therefore, based on many studies conducted, listening to classical music has a decisive impact on memory and attention. However, you don't have to listen to musicclassical just to get a higher test score, you can also enjoy music while studying. Listening to classical music can be a pleasant pastime. The second point is that music helps you sleep better. Sleeping well can help you feel powerful the next day, refreshing your energy so you can work accurately or learn better in school. Otherwise, not getting enough sleep can make you feel tired and unable to concentrate on getting things done. The need for sleep is really important for your health and even your life, the consequences of poor quality sleep can make you die because you can't pay attention to yourself. Insomnia, for those who suffer from sleep problems, will not feel strange about this word. People suffering from insomnia need some hypnotics to help them sleep otherwise they will stay awake during the night. Although sleeping pills can functionally work to help you fall asleep quickly, but when it comes to long-term use they are not recommended. According to “Understanding Side Effects of Sleeping Pills,” there are many side effects that can affect you the next day, such as headaches, mental slowing of attention, difficulty maintaining body balance, or even unusual dreams. . Luckily, there is another screensaver that helps you sleep better and doesn't have any side effects: music. Without a doubt, you can listen to your favorite playlist for sleeping, but we recommend music with slow and soft songs. Because music can slow down your heart rate, breathing, lower blood pressure and even relax your muscles. These biological changes are the same as when you fall asleep. Music without words is best to listen to while you sleep, while classical, jazz and folk music tends to work well and is easy to listen to. But there's a type of music that I want to share with you guys, it's called Autonomous Sensory Meridian Response, for short, called ASMR. So, what is ASMR? ASMR represents an experience of relaxation and euphoric tingling. It starts at the back of the head, moving down the spine and limbs. ASMR is commonly triggered by soft or accented voices, ambient sounds, or certain soothing sounds that we can usually hear. The aim of ASMR is to relax the brain and overcome insomnia. You can find it on YouTube, Spotify, iTunes and normally some audio segments are over an hour long, so you can keep listening to it until you fall asleep. Next time you can't fall asleep, take your headphones and plug them into your ears and set a timer to turn off the music. The audio should not be too loud as it will damage your ears and may make you deaf. Music is a treatment that helps you fall asleep but sleep without it. But if you feel uncomfortable wearing headphones, you can try a device called a "pillow speaker", which will make you feel exactly as if the sound wave is surrounding you, relaxing your brain during sleep. So, according to my studies, music with low and low tones can help you fall asleep easily. Finally, another reason why music is really important to your life is that music can help you heal, not just heal your mental and physical state. According to DR. Michael Friedman, author of psychologytoday.com, his research shows that music has the ability to reduce pain, anxiety, depression and make you feel happier just by listening to your favorite music. Listening to music can block out distractions, such as when you feel crazy about finishing your task or feel angry about breaking up with your boyfriend or girlfriend. Studies show that music can release a chemical.