Many of my favorite things to eat aren't the healthiest choices. Of course, healthier food choices tend not to be as tasty as unhealthy food choices. Its dietary factors like trans fats, sugar, and high fructose corn syrup are what we love because it artificially makes everything better. Although they can improve the flavor of foods, they do not help improve our health, in fact, a high consumption of some of these food factors and even just the general consumption of some can negatively affect the danger to our health. Many overconsumptions of these dietary factors have contributed heavily to the growing epidemic of diabetes and obesity. With the data and findings from this health food and diet project, I will be able to analyze my eating habits, in each category, and better understand what my overall healthy eating goals should be. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay According to main.diabites.org, "Approximately 2,841,723 people in Texas, or 14.2% of the adult population, have diabetes," the amount of the number of people suffering from diseases such as diabetes at the local is alarming and should make us more cautious in our food and health choices. What exactly are trans fats? Well, according to americanheartassosication.org, “There are two broad types of trans fats found in foods: natural and artificial trans fats.” Natural trans fats are found in the intestines of some animals, while artificial trans fats are industrially created superficially for food products. Both of these types of trans fats can negatively affect your health, not only can they cause high cholesterol and a high risk of stroke, but the article states, "It is also associated with a higher risk of developing type 2 diabetes." Sugar is something that is often put into our food products, it is important to maintain our sugar levels, but excessive consumption of these items can cause serious health problems. According to dailyhealth.com, "That said, some research suggests that eating too many sugary foods can affect the risk of type 2 diabetes, and with the Centers for Disease Control and Prevention (CDC) estimating that 30.3 million Americans have the disease – and that millions more are expected to develop it as well: understanding all the risk factors for the disease, including sugar consumption, is essential to help reverse the diabetes epidemic.” consumption of Sugar is definitely considered one of the main factors that can cause diabetes. High fructose corn syrup is another factor that contributes to the risk of contracting diabetes. Many studies have been conducted on the correlation between high fructose corn syrup of fructose and the influence it has on the risk of getting diabetes. What exactly is high fructose corn syrup that we should all be familiar with as it is commonly used in our everyday food products. It can make foods artificially sweeter, but it can come at a cost, explains newusc.edu. "A new study by researchers at USC and the University of Oxford has indicated that large quantities of high fructose corn syrup (HFCS) found in national food supplies around the world could be one explanation for the growing global epidemic of type 2 diabetes and the resulting increase in healthcare costs”..