Should physical education be compulsory in schools? Over the years, there has been a steady increase in the percentage of obese children and adults in the United States. These people, due to unhealthy eating habits, which mean eating more calories than burned, and not following a routine exercise program, face many medical complications. Complications include short-term prediabetes and long-term heart disease. However, by educating our children through courses such as physical education, we can promote to them the importance of eating healthily and exercising regularly to stay fit and free from preventable diseases. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay PE has both pros and cons, some pros consist of healthy brain development and increased attention span in class. On the other hand, the disadvantages are low school budgets and interference in the student's academic studies. For all of the above, yes, it is important for children of our generation to participate in a physical education course. For this reason this course provides ideas and suggestions on how to take care of your body to be fit and healthy. Physical education is very important in the United States for two main reasons: the first is that it promotes healthy eating habits and physical activity in children, but we as a people are also currently facing the largest epidemic of childhood obesity. Childhood obesity is the result of a calorie imbalance, in other words, today's children are eating more calories than they need. Which, combined with improper exercise, such as not playing outdoors, causes weight gain and could also be influenced by genetic or environmental factors. A study conducted by the Centers of Disease Control in 2012 states that the percentage of children aged 6 to 11 and 12 to 19 were obese at 18% and 21%, respectively. With obesity also comes many immediate and long-term medical implications. Some of these immediate health conditions include various cardiovascular diseases such as high cholesterol or blood pressure, and even becoming prediabetic. On the other hand we have long term health conditions that could develop if this person were to remain obese, and these include cancer, heart disease disease and type 2 diabetes. However all of this could be prevented with the guidance of Physical Education in which children learn to eat well and learn the importance of exercising regularly, thus living a healthy lifestyle both nutritionally and physically. Physical Education provides numerous health benefits that help brighten our country. young people to healthy lifestyles and opens their eyes to healthier eating, thus making them grow/develop over the years in a way that is fundamental to their health. Some benefits include: ideal brain development, promoting healthy eating, and fighting obesity. Physical education helps in the development of a healthy mind because it offers each student a time to “unwind” and free themselves from worries. Which works because as students we sit at our desks for almost 6 hours a day, however with a PE class we have time to get our bodies moving, socialize and effectively increase our concentration levels in class. Additionally, with the incorporation of health lessons, many students learn to become and stay physically fit. This happens when there'.