This is a review on the book "Happiness is all we want!" . It is written by first time author Ashutosh Mishra. This book is about the search for happiness but its rare search because it is constantly changing. Everyone desires the peace and joy that leads to desirable well-being. As you progress through this book you will see that happiness is an elusive state of mind with several facets. Life is complex. It is a continuous journey, stops along the way and destination. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original Essay If we are happy, there is joy along the journey of life. Our mood determines our happiness. The highest joy is related to the state of our soul and our spiritual well-being. The need for spiritual growth or evolution must be understood from the beginning; working on it in a sustainable way. To achieve a fulfilling life experience we must engage our body, mind and soul. If we keep these things in balance we can complete our journey. It cannot be done quickly. Mishra says, “We must strive to achieve vibrant well-being as we seek material, tangible happiness.” If we want to have peace and happiness we must consider all aspects of health and well-being. The first focal point is the mind. If the mind functions properly, the journey of life is on track. In the book the mind is compared to a monkey in Indian philosophy. In ancient Indian scriptures the mind is also considered the Mana or the Chita. It is our body's think tank. It is important to know how the mind works and how it controls our activities and choices. If your mind works in a positive way then you are on the right track. One must modify one's actions to fit the goals of the mind and life. Meditation is an important step. Meditation is a simple and easy way to clear and calm your mind. It is sitting in isolation with your eyes closed; spend time with our inner self for about five to twenty minutes. This will help you organize your thoughts. Meditation can calm an irritated mind, filling it with positive affirmations. Make a list of things to focus on during meditation and update the list as time goes by. This is the key to mental clarity that leads to physical well-being. Physical well-being means that our body is in a naturally healthy working condition. It has the necessary nutrients and ingredients in the right proportions. Mental and physical well-being can benefit from yoga and its calming effects. Yoga or Nidra calms or relieves stress. While Vipassana yoga turns your attention and awareness inward. Yoga is made up of eight limbs or pillars of Ashtanga yoga, an ancient yoga system. Asana is yoga or physical exercise. Psana is the life force that keeps us alive. Breathing is the fundamental input of life force into the body. The body is compared to that of a donkey because it is severely overloaded with mental and physical burden. The body is compared to a racehorse because its body is elegant and robust with diet and exercise that we could all benefit from. Summary: The author, Ashutsoh Mishra, focuses on physical, mental and spiritual energies to describe a joyful aspect. The book "Happiness is all I want" is an easy-to-read format. The author took a positive stance on achieving a happy life. He provided information and examples called the “Smart Well-being Capsule” (SWC). Please note: this is just an example. Get a personalized document from us now.