Talking about communication without recognizing the importance of emotions is impossible. Having an angry feeling ruins one's time while feeling calm helps a person solve personal problems. Emotional intelligence is significant for both personal and interpersonal success and helps in healthy conflict management and relationships. Understanding and managing one's emotions demonstrates how sensitive a person is to the feelings of others. (Adler and Proctor 124) This work is about the relevance of steps to minimize debilitating emotions in a scenario where one's emotions become triggered. It is also an identification and challenge of irrational errors in the management of emotions. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay. Debilitating emotions reduce people from functioning effectively and therefore should be controlled using specific guidelines. In a scenario where a roommate trips over my computer cord and shuts down the machine before I can save the work I was doing, I would apply a few steps to minimize debilitating emotions to easily resolve the issue. First, I would try to monitor my emotional reactions. Since I am able to narrate my emotional states, I would utilize the unique ability to make critical decisions and avoid overreacting. I would demonstrate the importance of distinguishing and labeling emotions as a vital component of emotional intelligence. In the given situation, I would also recognize the difference between feelings, speaking and acting. In the situation where my roommate trips over my computer, I would make sure to avoid talking about how I feel at the time the incident occurs. Avoiding talking much at this time would ensure that I don't say unnecessary things out of the anger within me. It's about acting wisely to avoid clashing with your roommate. Recognizing that I'm angry at the roommate would allow me to explore exactly why I feel so angry. Again, pretending nothing is wrong may not be a solution to debilitating emotions. Because of this, I would share my feelings with the roommate who hurt me. Expanding my emotional vocabulary would also help debilitate my feelings. Expanding my emotional vocabulary would help me explain the feelings I have without neglecting to reveal some of them. To avoid emotionally counterfeit statements, I would make sure to pay attention to my vocabulary. I would not hesitate to mention the extent of my feelings to the roommate so that he or she understands the circumstance on which my feelings are centered. Most importantly, I would consider when and where to express my feelings. Time and time again, the first glimmer of intense emotion is not the best time to speak up. An accident like my roommate tripping over my computer could lead me to say words I would regret later. I would then wait until I had thought carefully about how to express my feelings so that I would be heard. According to the textbook, being tired about a matter is probably the best reason to put off expressing a feeling. There are also cases where one might choose to never express one's feelings, especially if the perpetrator displays some refined arrogance. (Adler and Proctor 144) Furthermore, I would re-evaluate my irrational beliefs the moment the incident occurs to my roommate. I would do my best to ensure that I do not use foul language when expressing my concerns.