During the Stone Age, humans used stone to make tools and weapons. Stone tools were used to satisfy man's basic needs: food, shelter, clothing, and hunting. Those were hard times because there were no shops to buy food. People had to work together in small groups to make clothing and shelter. To hunt for food, early humans made wooden spears by sharpening the tip, but later attached sharpened stones to the wood to more easily kill prey. Ancient Stone Age humans were always on the move because they had to follow herds of animals to get food. Due to their nomadic lifestyle, they had to build temporary homes to move from one place to another. Then, in 12,000 BC, agriculture began, providing people with more food with less work than early hunters, gatherers, and fishermen. Some people have decided to settle in one place and grow their own food, instead of going around gathering wild food. Early farmers didn't use many tools to help them farm. They used sticks to make holes in the ground and plant seeds there. They pulled weeds and harvested with their bare hands. People began building dams and digging irrigation canals to bring water to places where there was not enough rainfall to grow crops, thus ending the nomadic lifestyle (CARR,2016). Everything changed when restaurants, cars, shops and technology entered people's lives. People have become fat, overweight and obese. Due to modern development, people nowadays don't need to do much work and have more time to eat and sleep rather than exercising their body to get food. The things that help us have a much easier life are the things that are slowly destroying us (Thompson, 2016). Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Diet and lifestyle are becoming a widespread problem all over the world due to the fact that people, as time goes by, tend to prefer "fast" things, without taking into consideration the effect that their body will get. Another worldwide phenomenon nowadays is the popularity of technology, because this exercise is forgotten. Therefore, diet and lifestyle become a difficult challenge to deal with in selected countries 'America. More than half of what Americans eat is said to be “ultra-processed,” which shows how unhealthy an American's diet is. Their average BMI is just below the medical definition of obese of 3% of Americans meet the basic requirements of a "healthy lifestyle". In the United States, Americans consume 31% more packaged food than fresh food. Americans usually eat donuts and a study has shown that every More than 10 million donuts are consumed per year. A 2015 study found that 13.9% of high school students in America were obese and 16% were already overweight. Most adults are not active enough to gain health benefits. The NSCH found that obesity among children ages 10 to 17 ranges from 9.9% up to 21.7% in America (Beck, 2016). Asia, unlike America, sticks to a balanced, moderate diet plan and simple principles that everyone should practice to be healthier. In Asia, calories don't count. The average person in China eats between 25 and 40 percent more calories than the average American. This is because the calories ingested from natural sources will give you a more releaseconstant energy, they will satisfy your hunger and facilitate adequate waste elimination compared to biscuits, junk foods and sweeteners that increase blood sugar, making the body hungrier and digesting food longer. Asians consume less lean meat and avoid dairy products. Instead, they prefer green leafy vegetables which are a much better source of calcium for the body because they have fewer negative effects. Water is their primary drink, while green tea is the secondary. Everything else, including coffee, should be occasional. The East also has its downside. Traditional Asian food patterns are being lost as the food environment becomes more industrialized and urban. More and more people are eating fast food. The East consumes a lot of white grains and other refined grains, uses a lot of animal fats, trans fats, sugary foods and drinks, too much sodium, and excessive consumption of preserved foods. Asian diets have white rice as a staple. Sugar is also a problem in Asian diets. Too much sugar is present in both drinks and foods. Sugary drinks represent an unregulated and booming market in Asia. The reason why the Western diet is strict compared to the Eastern one, although Western countries are more developed countries than Eastern ones, is because Eastern people take time and effort to prepare food. They have a wide variety and are usually limited to spices etc. (Bussell, 2009) (Hu, Liu & Willett, 2011). Pacific countries are also facing serious health problems; the main culprit is imported foods. In the 10 countries in the Pacific, according to the World Health Organization, more than 50% of the population is overweight. People or islanders are said to abandon their traditional diet in exchange for foods high in sodium and foods low in vitamins and minerals. Less than 20% of people eat the recommended servings of fruits and vegetables needed for their bodies. The rest chose imported foods, often high in calories and low in nutrients. This shows how widespread this is becoming, even among islanders who chose imported green-harvested foods (WHO, 2010). Some television programs are created to address the problem of poor diet and lifestyle. The Biggest Loser, Extreme Weight Loss and My Diet is Better than Yours are some television programs that aim to reduce participants' weight and improve their lifestyle (Dani, 2016). Documentaries such as Heavy, Diet Tribe and Super Size Me are also made. Supersize is a 2004 documentary in which Morgan Spurlock ate nothing but McDonald's for 30 days. The result was that he became ill, gained 25 pounds, high cholesterol, and liver problems (Jamieson, 2014). Heavy is another documentary that profiles 22 participants who face life-threatening issues due to obesity. This will show the difficulties each of them will face in the 6 month treatment period (aetv.com). Another similar show is Diet Tribe which involves a licensed psychotherapist to guide participants through the weight loss process. These television series and documentaries show people's awareness and concern towards this problem and their actions to at least reduce the problem. Their aim is to promote healthy living. The world is already eating healthy foods. But at the same time they also consume food that destroys our body horribly. Everyone may think that healthy food consumption has increased, but it still can't compete with the skyrocketing demand for junk food. The reports also found that, overall, young people eat more poorly than adults, aclear signal and a warning that the tendency to consume unhealthy foods and dependence on "fast" foods will only worsen in the future instead of improving (Savedge, 2015). The Philippines ranks tenth in the world with the highest number of stunted children. Stunted growth is caused by undernutrition that slows physical and mental growth, making children prone to disease and death, and reduces productivity among adults (Laput, 2016). Eating a healthy diet throughout your life helps prevent malnutrition in all its forms, as well as a range of non-communicable diseases and conditions. But increased production of processed foods, rapid urbanization and changing lifestyles have led to a change in dietary patterns. People today consume more foods rich in energy, fat, salt/sodium and many do not eat enough fruit, vegetables and dietary fiber such as whole grains (WHO, 2015). Child malnutrition remains a problem in Bukidnon. According to the FNRI survey, it was found that the percentage of overweight and obese children increased in 2013. Inactivity is the main factor in the prevalence of obesity in the Philippines. Furthermore, it is stated that Filipinos consume fewer and fewer vegetables every year. For this reason, the Department of Health and the Department of Education promoted horticulture among people, through these vegetable plantations, people could have their own supply of vegetables and could be a source of income (Rodriguez, 2015) . and overweight has increased over the past two decades due to junk food and fast food around the world. Obesity gets worse as it also affects children at a very young age, making them more at risk for obesity-related diseases such as hypertension, cardiac arrest and even psychological depression. Childhood obesity in the Philippines is not only a nutritional problem but also a cultural issue. Most children nowadays spend their time playing video games or any internet access or game console sitting instead of doing outdoor sports which could help burn fat in their body. Parents are also busy with their work and would rather let their children be as lazy as them. The main suspect of obesity is the consumption of unhealthy foods such as junk foods, instant meals, instant noodles, fast foods and soft drinks. These foods are enriched with artificial flavors, preservatives and many others that can harm the health of the child (2013). Due to this problem of obesity in children or adolescents, anti-obesity pills are sold in the markets, these pills are essential drugs that promise to reduce or control weight, but some say they have dangerous side effects. It is banned by the Food and Drug Administration due to its harmful ingredients. There are also drinks that are sold to reduce people's weight (2015). Young people today experience many problems regarding diet and lifestyle. Peer influence is a big problem for young people as it influences both food and lifestyle choices. Another problem is overweight and obesity, mainly due to the busy life of people who usually eat fast food, processed foods or fatty foods. They don't have time to wait. Modern technology today also contributes to weight gain as one can do many things using various technological gadgets, which results in less physical activity. Take for example the case of office workers who work sitting in front of the computer almost all day. If these issues are not addressed, long-term effects include an increase inrisk of developing diabetes, heart disease and cancer. Depending on the age of young people and their overweight, the best way to manage overweight and obesity is to maintain weight while growth continues or through gradual weight loss. Changing eating patterns sensibly and increasing physical activity are the best ways to do this. Research shows that crash diets are usually unsuccessful, and the weight a young person loses is usually regained (Raising Children Network, with the Center for Adolescent Health, 2013). Young people who take drugs and alcohol Young people put themselves at risk for many problems. Drugs and alcohol negatively affect your health, personality and lifestyle. For example, they face problems with the law, at school, with parents and with peers. In the United States, drug abuse is a serious problem that affects millions of adolescents, along with their parents and families. It is imperative that parents, schools, the media and the like educate children about the dangers of drugs and alcohol and how drugs affect their bodies. If they receive proper education, they will be able to make an informed choice. Depression is one of the worst problems that some teenagers suffer from and can lead to further problems in the future. Depression can result from low self-esteem and body image issues. Symptoms of depression in adolescents can manifest themselves in various ways. Changes in sleep patterns, eating habits, decreased interest in normal, healthy activities, declining grades at school and college, and increased isolation are all signs of depression. Another problem related to diet and lifestyle is malnutrition. Undernutrition can have lasting effects on a student's cognitive development and academic performance. Undernutrition also results in a greater susceptibility to infections, illnesses and diseases. Those who experience this tend to have difficulty concentrating. Diseases such as iron deficiency are one of the common products of an unhealthy diet and lifestyle. This is normally caused by inadequate intake of foods rich in iron and vitamin C. Diet is also a known risk factor for the development of the three leading causes of death, namely coronary heart disease, cancer and stroke . Other health problems that occur and are associated after a long period of unhealthy diet and lifestyle are diabetes, hypertension, overweight and osteoporosis (yurtopic.com,2014). As everyone struggles to survive every day, their diet and lifestyle greatly influence their health. mood, performance and productivity throughout the day. This topic is becoming a widespread problem all over the world. Looking at the international and local overview of this research, the main problem of people is that they prefer "ultra-processed" food and at the same time lack physical exercise. The overview also addresses the fact that Western countries have more severe problems with diet and lifestyle than Eastern countries that maintain a traditional, balanced diet and lifestyle. The Philippines is also said to rank 10th in the world for stunting and obesity. Increased production of processed foods, rapid urbanization, and changing lifestyles are one of the many variables of dietary and lifestyle problems. Physical inactivity caused by internet access or gaming consoles is also a major problem faced by the modern generation. Child malnutrition is caused by the inability to support children, an inadequate lifestyle, poverty and limited knowledge in cooking and in the correct distribution of necessary nutrients..