Christy Brissette, a media dietitian and graduate of George Brown College, is one of the stakeholders on the topic of the keto diet who wonders, “…is [the keto diet] helpful and healthy as a weight loss strategy” (Brissette, par. 1), wanting to divide the pros and cons to decide whether or not the keto diet is a wise choice for people who want to burn fat. For this reason, Brissette explains how the keto diet is becoming increasingly popular, although prior to this trend the diet was "...used under close supervision by physicians and dietitians since the 1920s for the treatment of epilepsy and has shown promise in the management of brain cancer" (Brissette, par. 1) Next, Brissette states that "at least 70% of daily calories come from fat" and other statistics on where calories come from during the diet, such as "10%" from carbohydrates and "25%" from proteins. Brissette then goes on to illustrate the Institute of Medicine's recommendation that the diet is composed of "45-65% carbohydrates, 20-35% fats and 10-35% proteins" (Brissette, par. 2). plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Additionally, Brissette provides examples of the few foods you can eat when following the keto diet which are mostly red meats and other fatty foods. Additionally, Brissette points out that many people on the keto diet lose an impressive amount of weight, but don't commit to the routine for long. On the other hand, Brissette shows research describing that while the keto diet is known to be helpful in burning fat, the diet actually burns less fat the more muscle is broken down for energy. Therefore, Brissette lists the benefits of the diet, such as the fact that you don't have to count calories, you won't be hungry, you will lose fat weight to begin with, and that there are potential health benefits such as reducing the chance of heart disease . depending on how long you follow the diet plan. However, Brissette goes on to list the cons of the keto diet and how the diet can become boring and repetitive. This can also ruin your social life if you are too afraid of temptation when invited to social events, not to mention the side effect of constipation due to lack of fiber in your diet. There also appears to be a risk of nutritional deficiencies such as lack of “calcium, magnesium, selenium, thiamine, vitamin D and vitamin C” and a general safety concern “in people with impaired kidney function” and the “diet is unsafe”. for pregnant or breastfeeding women” (Brissette, par. 32). Therefore, Brissette says you should consider whether or not such a restrictive diet will affect you and your social life. Which begs the question: Should more people start using the keto diet as a way to lose weight.