Not only are they rich in many vitamins, but they are naturally good for your health. The more fruits and vegetables we consume, the healthier we become. As the saying goes “prevention is better than cure”, it is easier and better to prevent diseases than to find cures after they have occurred. It is good to build good habits in eating fruits and vegetables because it serves as protection from any damage and disorders during our life. In general, a lifestyle that includes physical activity and a meal rich in fruits and vegetables will reduce the risk of developing chronic diseases such as heart disease, cancer and diabetes worldwide.